top of page

WHAT IF ONE SHOP COULD SORT EIGHT DINNERS?

SPEND LESS.
COOK MORE.

4 PANTRIES. 32 DINNERS. EAT THE WORLD.

SHOP ONCE. COOK EIGHT COMPLETELY DIFFERENT DINNERS. WASTE LESS. SPEND LESS.

PDF EBOOK • One-off purchase  •  Instant digital access

Group 145.png

WHAT CAN ONE TROLLEY ACTUALLY DO?

MEET THE EVERYDAY PANTRY.

Pantry ingredients for planning affordable dinners with Cook More Spend Less

1

8

DINNERS

Beef & Bean Chilli

One-Pot Tomato Chicken Rice

Sweet & Sour Chicken Stir-Fry

Cheesy Tomato & Bean Pasta Bake

Chicken Fried Rice

Creamy Garlic Chicken Paste

Coconut Chickpea Curry

Potato, Egg, Veggie Spanish Omelette

Each recipe makes approximately 4–5 portions with overlapping ingredients and less waste.

SAME PANTRY. COMPLETELY DIFFERENT DINNERS.

ONE LESS TAKEAWAY PAYS FOR THE BOOK.

YOUR FRIDAY NIGHT TAKEAWAY

~$60

VS

for four

YOUR FRIDAY NIGHT TAKEAWAY

$11.40

for four

Small changes to the way you shop and cook can make a big difference.

THIS ISN'T JUST 32 RECIPES. IT'S A SYSTEM FOR DECIDING WHAT TO BUY, USING WHAT YOU'VE BOUGHT AND GETTING DINNER ON THE TABLE WITHOUT STARTING FROM SCRATCH EVERY NIGHT.

32 COMPLETE DINNERS

4 SMART PANTRY SYSTEMS + PLANNED SHOPPING LISTS

MY 5 MONEY-SAVING MANTRAS

EASY SWAPS + SEASONAL ALTERNATIVES

LESS-WASTE STRATEGIES + SHORTCUTS

INSTANT DIGITAL ACCESS

HAVE A LOOK INSIDE.

SEE EXACTLY WHAT YOU'RE GETTING. REAL RECIPES, PLANNED SHOPPING LISTS AND PRACTICAL PAGES DESIGNED TO WORK WHILE YOU'RE ACTUALLY COOKING.

Meal planning cookbook shopping list showing pantry ingredients and estimated costs

TAP TO VIEW FULL SHOPPING PAGE

Creamy garlic chicken pasta recipe from the Cook More Spend Less digital cookbook

TAP TO VIEW FULL RECIPE

Cover2 18 SEP.jpg

SIX YEARS OF

HELPING NEW ZEALAND COOK SMARTER

This book brings my
food education into one simple system you can use every week.

“Cook more, spend less isn’t a slogan. It’s a system — and it works in a real week.”

Ganesh Raj

YOUR NEXT
32 DINNERS
START HERE

4 PANTRIES. 32 DINNERS. EAT THE WORLD.

PDF EBOOK • One-off purchase  •  Instant digital access

Cover2 18 SEP.jpg

GANESH RAJ

© 2026 Ganeshraj.com. All rights reserved.

Free Food Education Bog

Sign up for my expert Free Food Education Blog that will empower you with in-depth knowledge of ingredients, cooking techniques, and kitchen hacks that will make your time in the kitchen an absolute delight.

© 2020 The Humble Yum Yum

bottom of page